28 5 / 2012
BBQ Chicken and Black Bean Burrito
- 1 tablespoon olive oil
- 3⁄4 pound skinless, boneless organic chicken breast, cut into bite-size pieces
- 1⁄2 cup onion, chopped
- 3 garlic cloves, minced
- 1/3 cup low-sodium barbecue sauce
- 15 ounces of low-sodium black beans, rinsed and drained
- 1⁄2 cup (2 ounces) organic reduced-fat sharp cheddar cheese, shredded
- 4 Ezekiel whole grain tortillas
- 1⁄4 cup organic nonfat plain Greek yogurt
Preparation
Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about 1⁄2 cup chicken mixture down the center of each tortilla; top each with 1 tablespoon Greek yogurt, and roll up.
Serves 4. 368 Calories per serving, 13.3 g Fat, 29.1 g Carbohydrate, 544 mg Sodium, 4.8g Fiber, 34.9 g Protein
reblogging for future reference :-)
Permalink 36 notes
28 5 / 2012
Don’t compare yourself to anyone else..
We are all unique individuals with tons of potential. Highlight reels are over rated any which way….
(via nomore-chunkymonkey)
Permalink 37 notes
28 5 / 2012
Sigh.. I’m kinda thinking Instagram may not be for me.
If I want my photos cropped, I’ll do it myself, thank you very much!! AND in their terms of use, it clearly states that if they (the company) so chooses, they can SELL any of my photos that I upload. So. Not. Cool.
